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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clare

In the 7 days ending Feb 17:

activity # timemileskm+m
  Bike2 3:38:00 30.45(7:10) 49.0(4:27) 550
  Gym2 2:00:00
  Spinning1 1:05:00
  Orienteering1 1:01:00 4.35(14:01) 7.0(8:43)
  Run1 1:00:00 6.21(9:39) 10.0(6:00)
  kayaking1 1:00:00 4.97(12:04) 8.0(7:30)
  Climbing1 45:00
  Total5 10:29:00 45.98 74.0 550

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MoTuWeThFrSaSu

Sunday Feb 17 #

Gym 1:00:00 [3]

Orienteering 1:01:00 [3] 7.0 km (8:43 / km)

Saturday Feb 16 #

Bike (Cx) 1:48:00 [3] 25.0 km (4:19 / km) +550m 3:54 / km

kayaking 1:00:00 [3] 8.0 km (7:30 / km)

Bike 1:00:00 [3] 12.0 km (5:00 / km)

Friday Feb 15 #

Spinning 1:05:00 [3]

Climbing 45:00 [3]

Wednesday Feb 13 #

Gym 1:00:00 [3]

Tuesday Feb 12 #

Bike 50:00 [3] 12.0 km (4:10 / km)

Run 1:00:00 [3] 10.0 km (6:00 / km)

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