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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clare

In the 7 days ending Apr 7:

activity # timemileskm+m
  MTB1 1:31:00 23.61(3:51) 38.0(2:24)
  Run1 1:00:00 7.64(7:51) 12.3(4:53) 200
  Spinning1 45:00
  Total2 3:16:00 31.25 50.3 200
averages - rhr:44

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1:45
0:00
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MoTuWeThFrSaSu

Sunday Apr 7 #

MTB 1:31:00 [3] 38.0 km (2:24 / km)

Tuesday Apr 2 #

Spinning 45:00 [3]

Run 1:00:00 [3] 12.3 km (4:53 / km) +200m 4:31 / km
ahr:148 max:176

Note
rhr:44

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