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Training Log Archive: Clare

In the 7 days ending Apr 14:

activity # timemileskm+m
  MTB2 4:05:00 35.42(6:55) 57.0(4:18)
  Spinning2 2:00:00
  Bike1 1:40:00 13.67(7:19) 22.0(4:33) 500
  Gym1 1:00:00
  Run1 1:00:00 6.21(9:39) 10.0(6:00) 350
  Total6 9:45:00 55.3 89.0 850

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MoTuWeThFrSaSu

Sunday Apr 14 #

MTB 1:50:00 [3] 25.0 km (4:24 / km)

MTB 1:15:00 [3] 18.0 km (4:10 / km)

Saturday Apr 13 #

MTB 1:00:00 [3] 14.0 km (4:17 / km)

Thursday Apr 11 #

Bike (Cx) 1:40:00 [3] 22.0 km (4:33 / km) +500m 4:05 / km

Wednesday Apr 10 #

Spinning 1:00:00 [3]

Tuesday Apr 9 #

Gym 1:00:00 [3]

Run 1:00:00 [3] 10.0 km (6:00 / km) +350m 5:06 / km

Monday Apr 8 #

Spinning 1:00:00 [3]

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