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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clare

In the 7 days ending Apr 21:

activity # timemileskm+m
  MTB7 16:52:19 151.3(6:41) 243.5(4:09) 1142
  Total7 16:52:19 151.3(6:41) 243.5(4:09) 1142

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MoTuWeThFrSaSu

Sunday Apr 21 #

MTB 3:00:00 [3] 55.0 km (3:16 / km)

Saturday Apr 20 #

MTB 2:30:00 [3] 30.0 km (5:00 / km)

Friday Apr 19 #

MTB 1:49:00 [3] 31.0 km (3:31 / km) +443m 3:17 / km

Thursday Apr 18 #

MTB 3:00:00 [3] 40.0 km (4:30 / km)

Wednesday Apr 17 #

MTB race 39:19 [3] 15.0 km (2:37 / km)

MTB 30:00 [3] 5.0 km (6:00 / km)

Tuesday Apr 16 #

MTB 1:10:00 [3] 15.0 km (4:40 / km)

MTB 52:00 [3] 11.9 km (4:22 / km)

Monday Apr 15 #

MTB 1:52:00 [3] 21.0 km (5:20 / km) +400m 4:52 / km

MTB 45:00 [3] 9.0 km (5:00 / km) +167m 4:35 / km

MTB 45:00 [3] 10.6 km (4:15 / km) +132m 4:00 / km

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