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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clare

In the 7 days ending Jul 14:

activity # timemileskm+m
  MTB3 5:53:28 39.09 62.91 1156
  Orienteering1 2:00:00 6.84(17:33) 11.0(10:55)
  Run1 1:35:00 9.94(9:33) 16.0(5:56) 800
  kayaking1 1:00:00 3.11(19:19) 5.0(12:00)
  Gym1 45:00
  Total5 11:13:28 58.97 94.91 1956

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MoTuWeThFrSaSu

Sunday Jul 14 #

9 AM

MTB 2:53:28 [2] 47.91 km (3:37 / km) +1156m 3:14 / km

Saturday Jul 13 #

Run 1:35:00 [3] 16.0 km (5:56 / km) +800m 4:45 / km

Orienteering 2:00:00 [2] 11.0 km (10:55 / km)

Friday Jul 12 #

MTB 2:00:00 [3]

Thursday Jul 11 #

Gym 45:00 [3]

MTB 1:00:00 [3] 15.0 km (4:00 / km)

Wednesday Jul 10 #

kayaking 1:00:00 [3] 5.0 km (12:00 / km)

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