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Training Log Archive: Clare

In the 7 days ending Jul 21:

activity # timemileskm+m
  Spinning1 1:10:00
  Run1 1:00:00 5.9(10:10) 9.5(6:19)
  MTB1 51:49 8.69(5:58) 13.98(3:42) 378
  Total3 3:01:49 14.59 23.48 378

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Thursday Jul 18 #

11 AM

MTB 51:49 [2] 13.98 km (3:42 / km) +378m 3:16 / km

Wednesday Jul 17 #

Spinning 1:10:00 [3]

Tuesday Jul 16 #

Run 1:00:00 [3] 9.5 km (6:19 / km)

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