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Training Log Archive: Clare

In the 7 days ending Nov 10:

activity # timemileskm+m
  MTB1 3:00:00 21.75(8:17) 35.0(5:09)
  Bike1 2:45:00 31.07(5:19) 50.0(3:18) 950
  Run2 2:00:00 10.94(10:58) 17.6(6:49)
  kayaking1 1:00:00 4.97(12:04) 8.0(7:30)
  Spinning1 1:00:00
  Gym1 1:00:00
  Total5 10:45:00 68.72 110.6 950

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MoTuWeThFrSaSu

Sunday Nov 10 #

MTB 3:00:00 [3] 35.0 km (5:09 / km)

Saturday Nov 9 #

kayaking 1:00:00 [3] 8.0 km (7:30 / km)

Run 1:00:00 [3] 9.6 km (6:15 / km)

Wednesday Nov 6 #

Spinning 1:00:00 [3]

Tuesday Nov 5 #

Bike 2:45:00 [3] 50.0 km (3:18 / km) +950m 3:01 / km

Run 1:00:00 [3] 8.0 km (7:30 / km)

Monday Nov 4 #

Gym 1:00:00 [3]

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