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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clare

In the 7 days ending Nov 17:

activity # timemileskm+m
  Bike1 5:56:00 86.99(4:06) 140.0(2:33) 2000
  Spinning1 1:10:00
  MTB1 1:05:25 8.02(8:09) 12.91(5:04) 363
  kayaking1 55:00 4.97(11:04) 8.0(6:53)
  Total4 9:06:25 99.98 160.91 2363

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MoTuWeThFrSaSu

Sunday Nov 17 #

10 AM

MTB 1:05:25 [2] 12.91 km (5:04 / km) +363m 4:27 / km

Wednesday Nov 13 #

kayaking 55:00 [3] 8.0 km (6:53 / km)

Tuesday Nov 12 #

Bike 5:56:00 [3] 140.0 km (2:33 / km) +2000m 2:22 / km

Monday Nov 11 #

Spinning 1:10:00 [3]

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