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Training Log Archive: Clare

In the 7 days ending Nov 24:

activity # timemileskm+m
  Bike2 3:55:00 45.98(5:07) 74.0(3:11) 580
  Gym2 1:45:00
  Run1 1:10:00 5.9(11:51) 9.5(7:22) 300
  kayaking1 55:00 4.97(11:04) 8.0(6:53)
  Swim1 25:00
  Total5 8:10:00 56.86 91.5 880

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MoTuWeThFrSaSu

Sunday Nov 24 #

Bike (CX) 55:00 [3] 16.0 km (3:26 / km)

Saturday Nov 23 #

kayaking 55:00 [3] 8.0 km (6:53 / km)

Wednesday Nov 20 #

Bike 3:00:00 [3] 58.0 km (3:06 / km) +580m 2:57 / km

Gym 45:00 [3]

Swim 25:00 [2]

Tuesday Nov 19 #

Run 1:10:00 [3] 9.5 km (7:22 / km) +300m 6:22 / km

Monday Nov 18 #

Gym 1:00:00 [3]

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