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Training Log Archive: Clare

In the 7 days ending Dec 1:

activity # timemileskm+m
  Run3 2:10:00 11.5(11:19) 18.5(7:02)
  Gym1 1:00:00
  Spinning1 55:00
  Total5 4:05:00 11.5 18.5

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MoTuWeThFrSaSu

Sunday Dec 1 #

Run 35:00 [3] 5.0 km (7:00 / km)

Thursday Nov 28 #

Gym 1:00:00 [3]

Wednesday Nov 27 #

Run 35:00 [3] 5.5 km (6:22 / km)

Tuesday Nov 26 #

Spinning 55:00 [3]

Monday Nov 25 #

Run 1:00:00 [3] 8.0 km (7:30 / km)

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