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Training Log Archive: Clare

In the 7 days ending Jan 19:

activity # timemileskm+m
  Run3 2:48:00 18.02(9:19) 29.0(5:48)
  Spinning2 2:10:00
  Swim2 1:50:00
  Gym1 30:00
  Total5 7:18:00 18.02 29.0

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MoTuWeThFrSaSu

Saturday Jan 18 #

Run 35:00 [3] 6.0 km (5:50 / km)

Friday Jan 17 #

Spinning 1:00:00 [3]

Swim 50:00 [3]

Note

Thursday Jan 16 #

Gym 30:00 [3]

Wednesday Jan 15 #

Spinning 1:10:00 [4]

Swim 1:00:00 [3]

Run 55:00 [3] 11.0 km (5:00 / km)

Tuesday Jan 14 #

Run 1:18:00 [3] 12.0 km (6:30 / km)

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