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Training Log Archive: Clare

In the 7 days ending Jan 26:

activity # timemileskm+m
  Run2 13:09:00 32.93(23:57) 53.0(14:53) 500
  MTB2 2:58:56 22.35(8:00) 35.96(4:59) 654
  Swim2 2:00:00
  Spinning2 2:00:00
  Total7 20:07:56 55.28 88.96 1154

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MoTuWeThFrSaSu

Sunday Jan 26 #

Run 11:54:00 [3] 44.0 km (16:14 / km)

Saturday Jan 25 #

MTB 1:15:00 [3] 15.0 km (5:00 / km)

Thursday Jan 23 #

Spinning 1:00:00 [3]

Wednesday Jan 22 #

Spinning 1:00:00 [3]

Swim 1:00:00 [3]

Tuesday Jan 21 #

Run 1:15:00 [3] 9.0 km (8:20 / km) +500m 6:31 / km

12 PM

MTB 1:43:56 [2] 20.96 km (4:57 / km) +654m 4:17 / km

Monday Jan 20 #

Swim 1:00:00 [3]

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