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Training Log Archive: Clare

In the 7 days ending Feb 2:

activity # timemileskm+m
  Bike1 4:30:00 49.71(5:26) 80.0(3:23) 1300
  Swim3 2:00:00
  Spinning2 1:55:00
  kayaking1 1:00:00 4.97(12:04) 8.0(7:30)
  Run1 1:00:00 4.97(12:04) 8.0(7:30) 300
  Gym1 30:00
  Total6 10:55:00 59.65 96.0 1600

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MoTuWeThFrSaSu

Sunday Feb 2 #

Spinning 45:00 [3]

Friday Jan 31 #

Gym 30:00 [3]

Thursday Jan 30 #

Bike 4:30:00 [3] 80.0 km (3:23 / km) +1300m 3:07 / km

Swim 45:00 [3]

Wednesday Jan 29 #

kayaking 1:00:00 [3] 8.0 km (7:30 / km)

Spinning 1:10:00 [4]
ahr:136 max:166

Swim 45:00 [3]

Tuesday Jan 28 #

Run 1:00:00 [3] 8.0 km (7:30 / km) +300m 6:19 / km

Monday Jan 27 #

Swim 30:00 [3]

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