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Training Log Archive: Clare

In the 7 days ending Feb 16:

activity # timemileskm+m
  Spinning3 3:00:00
  Swim3 2:45:00
  Run2 2:20:07 15.38(9:06) 24.76(5:40) 534
  Total6 8:05:07 15.38 24.76 534

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MoTuWeThFrSaSu

Saturday Feb 15 #

Spinning 1:10:00 [3]

Thursday Feb 13 #

Swim 45:00 [3]

Run 1:00:00 [3] 10.0 km (6:00 / km)

Wednesday Feb 12 #

Swim 1:00:00 [3]

Tuesday Feb 11 #

6 AM

Spinning 1:00:00 [3]

5 PM

Run 1:20:07 [3] 14.76 km (5:26 / km) +534m 4:36 / km

Monday Feb 10 #

Spinning 50:00 [3]

Swim 1:00:00 [3]

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