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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ausrine

In the 1 days ending Mar 12, 2011:

activity # timemileskm+m
  orienteering2 1:01:57 5.9(10:30) 9.5(6:31)
  running2 37:29 4.04(9:17) 6.5(5:46)
  Total2 1:39:26 9.94(10:00) 16.0(6:13)

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Sa

Saturday Mar 12, 2011 #

11 AM

running warm up/down 12:29 [3] 2.0 km (6:15 / km)
shoes: Supra

orienteering race 35:12 [5] 5.8 km (6:04 / km)
shoes: Supra

running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Supra

8 PM

running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Supra

orienteering race (sprint) 26:45 [3] 3.7 km (7:14 / km)
shoes: Supra

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