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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ausrine

In the 1 days ending Mar 13, 2011:

activity # timemileskm+m
  orienteering1 1:44:49 8.33(12:35) 13.4(7:49)
  running1 20:11 1.93(10:29) 3.1(6:31)
  Total1 2:05:00 10.25(12:12) 16.5(7:35)

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Su

Sunday Mar 13, 2011 #

10 AM

orienteering race 1:44:49 [5] 13.4 km (7:49 / km)
shoes: Supra

running warm up/down 20:11 [3] 3.1 km (6:31 / km)
shoes: Supra

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