Training Log Archive: ausrine

In the 7 days ending Mar 6, 2011:

activity

time

miles

running

2:21:12

15.38

(9:11)

24.75

(5:42)

Intervals / Tempo

41:15

5.08

(8:07)

8.18

(5:03)

S & C

20:00

Total

3:22:27

20.46

32.93

1:05

0:00

Note
(sick)

Note
(sick)

5 PM

running 30:39 [3] 5.07 km (6:03 / km)
shoes: Asics Gel-Nimbus 12

Intervals / Tempo 11:42 [5] 3.08 km (3:48 / km)
shoes: Asics Gel-Nimbus 12

4 PM

running (azuolynas) 1:05:54 [3] 11.41 km (5:47 / km)
shoes: Asics Gel-Nimbus 12

5 PM

running (maniezas) 14:39 [3] 2.38 km (6:09 / km)

S & C 20:00 [3]
shoes: Asics Gel-Nimbus 12

Intervals / Tempo 29:33 [3] 5.1 km (5:48 / km)
shoes: Asics Gel-Nimbus 12

3 x 50 m.
3 x 100 m.
2 x 200 m.
1 x 400 m.
2 x 200 m.
2 x 100 m.
2 x 50 m.

1 PM

running (kleboniskis) 30:00 [3] 5.89 km (5:06 / km)
shoes: Asics Gel-Nimbus 12