Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ausrine

In the 7 days ending Mar 14, 2011:

activity

time

miles

orienteering

7:01:06

35.42

(11:53)

57.0

(7:23)

running

2:57:26

16.61

26.73

S & C

8:20

Total

10:06:52

52.03

83.73

2:10

0:00

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Monday Mar 14, 2011 #

10 AM

running 2:31 [3]
shoes: Supra

orienteering 32:11 [3] 4.3 km (7:29 / km)
shoes: Supra

Koridorius

orienteering 25:54 [3] 3.3 km (7:51 / km)
shoes: Supra

Reljefinis

4 PM

running (Evora) 1:10:00 [3] 8.75 km (8:00 / km)
shoes: Supra

Sunday Mar 13, 2011 #

10 AM

orienteering race 1:44:49 [5] 13.4 km (7:49 / km)
shoes: Supra

running warm up/down 20:11 [3] 3.1 km (6:31 / km)
shoes: Supra

Saturday Mar 12, 2011 #

11 AM

running warm up/down 12:29 [3] 2.0 km (6:15 / km)
shoes: Supra

orienteering race 35:12 [5] 5.8 km (6:04 / km)
shoes: Supra

running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Supra

8 PM

running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Supra

orienteering race (sprint) 26:45 [3] 3.7 km (7:14 / km)
shoes: Supra

Friday Mar 11, 2011 #

Event: International Meeting of Arraiolos

10 AM

orienteering (long) 1:21:27 [4] 13.0 km (6:16 / km)
shoes: Supra

Thursday Mar 10, 2011 #

10 AM

orienteering 1:04:00 [3] 7.5 km (8:32 / km)
shoes: Supra

3 PM

orienteering 50:48 [3] 6.0 km (8:28 / km)
shoes: Supra

Tuesday Mar 8, 2011 #

10 AM

running (Lill-Janskogen) 47:15 [3] 8.38 km (5:38 / km)
shoes: Asics Gel-Nimbus 12

S & C 8:20 [3]
shoes: Asics Gel-Nimbus 12

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