Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ausrine

In the 7 days ending Mar 20, 2011:

activity

time

miles

running

3:32:31

20.22

32.55

orienteering

2:51:25

14.36

(11:56)

23.11

(7:25)

S & C

40:00

Total

7:03:56

34.59

55.66

2:10

0:00

» now

Sunday Mar 20, 2011 #

11 AM

running 26:00 [3] 4.1 km (6:20 / km)
(injured) shoes: Asics Gel-Nimbus 12

I twisted my ankle on Saturday, thought it was nothing serious but I couldnt run today.

Saturday Mar 19, 2011 #

10 AM

running warm up/down 13:00 [3] 2.0 km (6:30 / km)
shoes: Asics Gel-Nimbus 12

orienteering 48:35 [3] 6.0 km (8:06 / km)
shoes: Supra

Orienterings träning i Vällingby.

Friday Mar 18, 2011 #

9 AM

running (sodertalje) 56:00 [3] 9.64 km (5:49 / km)

S & C 25:00 [3]

Grondal

Thursday Mar 17, 2011 #

running 30:00 [3] 5.2 km (5:46 / km)

short morning jog

Tuesday Mar 15, 2011 #

9 AM

running warm up/down (Evora) 15:00 [3] 2.86 km (5:15 / km)
shoes: Asics Gel-Nimbus 12

S & C 15:00 [3]

Matthias showed some exercises.

orienteering tempo 24:45 [4] 3.8 km (6:31 / km)
shoes: Asics Gel-Nimbus 12

Sprint in Evora

3 PM

orienteering 40:00 [3] 5.71 km (7:00 / km)
shoes: Supra

Träning i Faro.

Monday Mar 14, 2011 #

10 AM

running 2:31 [3]
shoes: Supra

orienteering 32:11 [3] 4.3 km (7:29 / km)
shoes: Supra

Koridorius

orienteering 25:54 [3] 3.3 km (7:51 / km)
shoes: Supra

Reljefinis

4 PM

running (Evora) 1:10:00 [3] 8.75 km (8:00 / km)
shoes: Supra

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