Training Log Archive: ausrineIn the 7 days ending Apr 18, 2011:
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Monday Apr 18, 2011 #
6 PM
running 1:00:00 [3]
shoes: Asics Gel-Nimbus 12
Sunday Apr 17, 2011 #
11 AM
running warm up/down 29:45 [3]
shoes: Asics Gel-Nimbus 12
orienteering race 14:28 [5] 2.6 km (5:34 / km)
shoes: Asics Gel-Nimbus 12
SM Sprint final. 3rd place
Saturday Apr 16, 2011 #
3 PM
running warm up/down 27:11 [3]
shoes: Supra
orienteering race 16:10 [5] 2.6 km (6:13 / km)
shoes: Supra
SM Sprint kval
Friday Apr 15, 2011 #
Event: SM Natt + Sprint
9 PM
running warm up/down 17:34 [3]
shoes: Supra
orienteering race 56:34 [5] 7.4 km (7:39 / km)
shoes: Supra
SM Natt 10th place, terrible race:)
Thursday Apr 14, 2011 #
10 AM
running warm up/down 32:28 [3]
shoes: Asics Gel-Nimbus 12
orienteering 19:30 [4]
shoes: Asics Gel-Nimbus 12
Sprint in Gamla Stan
Wednesday Apr 13, 2011 #
12 PM
running 40:00 [3] 7.6 km (5:16 / km)
shoes: Asics Gel-Nimbus 12
Tuesday Apr 12, 2011 #
1 PM
running 44:00 [3] 8.0 km (5:30 / km)
shoes: Asics Gel-Nimbus 12
Intervals / Tempo hills 5:02 [5]
shoes: Asics Gel-Nimbus 12
Backe, 6 gånger