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Training Log Archive: nbergen992

In the 7 days ending Nov 13, 2010:

activity # timemileskm+m
  Running2 2:30:00 10.5(14:17) 16.9(8:53)
  Guitar Shredding1 1:00:00 0.1(9:59:45) 0.16(6:12:40)
  Total3 3:30:00 10.6(19:49) 17.06(12:19)

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Friday Nov 12, 2010 #

Running 1:00:00 [2] 4.5 mi (13:20 / mi)

Thursday Nov 11, 2010 #

4 PM

Running 1:30:00 [5] 6.0 mi (15:00 / mi)

Wednesday Nov 10, 2010 #

Guitar Shredding 1:00:00 [5] 0.1 mi (9:59:45 / mi)

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