In the 7 days ending Nov 13, 2010:
Cross Country (medium distance) 45:00 [3] 4.4 mi (10:14 / mi) +146m 9:16 / mi
Cross Country 45 [3] 5.0 mi (9 / mi)
Cross Country 45:00 [4] 6.0 mi (7:30 / mi)
Cross Country warm up/down (recovery) 30:00 [2] 2.5 mi (12:00 / mi)
Cross Country race 17:33 [5] 2.6 mi (6:45 / mi)
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