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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cii00me9

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Orienteering2 24:04:17 60.42(23:54) 97.24(14:51) 243
  Total2 24:04:17 60.42(23:54) 97.24(14:51) 243
  [1-5]2 23:57:24

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Saturday Jan 28, 2012 #

Event: OCIN - TROL #8 - Indian Creek
 

Sunday Jan 22, 2012 #

Event: OCIN - TROL #7 - Mitchell Mem. Forest
 

Saturday Jan 14, 2012 #

12 PM

Orienteering race (Adventure Race) 22:30:00 [3] 83.0 km (16:16 / km)
shoes: Inov-8 X-Talon

POCAR 2012 in Hoosier National Forest

Saturday Jan 7, 2012 #

Event: ICO Eagle Creek West Score-O
 
10 AM

Orienteering race 1:34:17 intensity: (6:53 @0) + (13 @2) + (10 @3) + (5:57 @4) + (1:21:04 @5) 14.24 km (6:37 / km) +243m 6:06 / km
ahr:177 max:186 shoes: Inov-8 X-Talon


2 hour Score O - Splits

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