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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cii00me9

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Orienteering3 1:53:07 9.44(11:59) 15.18(7:27) 373
  Total3 1:53:07 9.44(11:59) 15.18(7:27) 373

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Saturday Mar 31, 2012 #

10 AM

Orienteering race 14:20 [5] ** 2.63 km (5:27 / km) +47m 5:00 / km
ahr:163 max:186 shoes: Inov-8 X-Talon

2 PM

Orienteering race 42:37 [5] 6.37 km (6:41 / km) +93m 6:14 / km
ahr:171 max:185 shoes: Inov-8 X-Talon


Middle - Saturday8 Blue - Splits

Sprint Blue - Splits

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 
2 PM

Orienteering race 56:10 [5] 6.18 km (9:05 / km) +233m 7:39 / km
ahr:178 max:188 shoes: Inov-8 X-Talon


8 Blue - Splits

Saturday Mar 24, 2012 #

Event: MVOC Germantown East / TROL #15
 

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