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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cii00me9

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Orienteering1 45:15 3.85(11:45) 6.2(7:18) 220
  Total1 45:15 3.85(11:45) 6.2(7:18) 220

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Saturday Dec 1, 2012 #

10 AM

Orienteering race (US Relay Champs 2012) 45:15 [5] 6.2 km (7:18 / km) +220m 6:12 / km
shoes: Inov-8 X-Talon

Did an OK first leg, despite being constantly hampered by my ankle problems.

Green - Splits

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