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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cii00me9

In the 7 days ending Nov 12, 2011:

activity # timemileskm+m
  Soccer1 2:00:00
  Orienteering1 59:37 5.67(10:31) 9.13(6:32) 116
  Running1 50:17 5.62(8:57) 9.04(5:34) 68
  Total3 3:49:54 11.29 18.17 184
averages - weight:70kg

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Saturday Nov 12, 2011 #

Event: MVOC - Bill Yeck Park - Turkey Hunt & Jr Champs
 
Event: Lapping Park - Triple Sprint
 

Soccer 2:00:00 [3]

Friday Nov 11, 2011 #

1 PM

Running 50:17 [3] 9.04 km (5:34 / km) +68m 5:22 / km
ahr:158 max:173 shoes: Inov-8 X-Talon

Sunday Nov 6, 2011 #

Event: SMOC Peach Mountain
 
Event: CAOC - Willow Springs Woods
 
11 AM

Orienteering race 59:37 [4] ** 9.13 km (6:32 / km) +116m 6:09 / km
ahr:165 max:184 weight:70kg shoes: Inov-8 X-Talon

CAOC event - Red course with remote start - Race starts at 13 minutes

Red - Splits

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