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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cii00me9

In the 7 days ending May 26, 2012:

activity # timemileskm+m
  Orienteering1 1:27:12 6.36(13:42) 10.24(8:31) 125
  Total1 1:27:12 6.36(13:42) 10.24(8:31) 125
  [1-5]1 1:26:57

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SuMoTuWeThFrSa

Sunday May 20, 2012 #

Event: CAOC - Willow Springs - Illinois State Champs
 
12 PM

Orienteering race 1:27:12 intensity: (15 @0) + (20 @3) + (14:33 @4) + (1:12:04 @5) 10.24 km (8:31 / km) +125m 8:02 / km
ahr:173 max:185 shoes: Inov-8 X-Talon


Red - Splits

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