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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cii00me9

In the 7 days ending Dec 1, 2012:

activity # timemileskm+m
  Orienteering2 2:10:46 10.61(12:20) 17.07(7:40) 496
  Total2 2:10:46 10.61(12:20) 17.07(7:40) 496

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Saturday Dec 1, 2012 #

10 AM

Orienteering race (US Relay Champs 2012) 45:15 [5] 6.2 km (7:18 / km) +220m 6:12 / km
shoes: Inov-8 X-Talon

Did an OK first leg, despite being constantly hampered by my ankle problems.

Green - Splits

Friday Nov 30, 2012 #

Event: OCIN A-meet (Night, Relay, Ultra-long)
 
7 PM

Orienteering race (Night O) 1:25:31 [5] 10.88 km (7:52 / km) +276m 6:59 / km
shoes: Inov-8 X-Talon

US Night O Champs 2012 in Cincinnati. Hampered by an injured ankle, I was distracted and could not push myself as I would have wanted.

US_Night_2012_Blue - Splits

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