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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cii00me9

In the 7 days ending Dec 21, 2013:

activity # timemileskm+m
  Orienteering1 40:30 3.95(10:16) 6.35(6:22) 32
  Total1 40:30 3.95(10:16) 6.35(6:22) 32

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Sunday Dec 15, 2013 #

9 AM

Orienteering race 40:30 [5] 6.35 km (6:22 / km) +32m 6:13 / km
shoes: Inov-8 X-Talon


OCIN_Armco_Middle_Dec_2013_Blue - Splits

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