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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: serfane

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Entreno4 5:27:39 39.38(8:19) 63.37(5:10) 778
  Total4 5:27:39 39.38(8:19) 63.37(5:10) 778

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MoTuWeThFrSaSu

Saturday Jan 8, 2011 #

Entreno long (canal-tirobola-valdeconse) 1:37:37 [2] 19.01 km (5:08 / km) +218m 4:51 / km
ahr:155 max:177 shoes: Asics Gel Torana

Friday Jan 7, 2011 #

7 PM

Entreno race (Castillo Sª Barbara) 1:24:25 [2] 15.7 km (5:23 / km) +206m 5:03 / km
ahr:152 max:162 shoes: Asics Gel Torana

Tuesday Jan 4, 2011 #

9 AM

Entreno race (canal-pinares-tiro bola) 1:16:32 [2] 14.46 km (5:18 / km) +193m 4:58 / km
ahr:148 max:172 shoes: Asics Gel Torana

Monday Jan 3, 2011 #

6 PM

Entreno race (Canal- vuelta al parque) 1:09:05 [2] 14.2 km (4:52 / km) +161m 4:36 / km
ahr:153 max:174 shoes: Asics Gel Torana

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