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Training Log Archive: serfane

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  Entreno5 6:47:54 47.23(8:38) 76.01(5:22) 995
  Total5 6:47:54 47.23(8:38) 76.01(5:22) 995

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MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

9 AM

Entreno race (Senderos Juslibol) 1:18:31 [2] 13.68 km (5:44 / km) +268m 5:14 / km
ahr:145 max:159 shoes: Asics Gel Torana

Friday Jan 14, 2011 #

Entreno long (canal-montes cuarte-valde) 1:43:44 [2] 19.43 km (5:20 / km) +252m 5:01 / km
ahr:148 max:171 shoes: Salomon S-Lab

Thursday Jan 13, 2011 #

Entreno race (canal-puerto venecia) 1:15:02 [2] 14.61 km (5:08 / km) +150m 4:53 / km
ahr:150 max:171 shoes: Salomon S-Lab

Wednesday Jan 12, 2011 #

Entreno race (Castillo Sª Barbara) 1:18:39 [2] 14.15 km (5:33 / km) +205m 5:11 / km
ahr:150 max:189 shoes: Asics Gel Torana

Tuesday Jan 11, 2011 #

6 PM

Entreno race (Canal- vuelta al parque) 1:11:58 [2] 14.14 km (5:05 / km) +120m 4:53 / km
ahr:153 max:169 shoes: Saucony Triumph 7

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