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Training Log Archive: VladFG

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Walk1 1:34:25 2.48(38:02) 4.0(23:38) 36
  running1 32:01 3.31(9:40) 5.33(6:00) 17
  Total2 2:06:26 5.8(21:49) 9.33(13:33) 53
  [1-5]1 32:01

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Su

Sunday Oct 9, 2016 #

1 PM

Walk 1:34:25 [0] 4.0 km (23:38 / km) +36m 22:37 / km

6 PM

running 32:01 [1] 5.33 km (6:00 / km) +17m 5:55 / km
shoes: kanadia TR3

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