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Training Log Archive: VladFG

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
   Walk1 27:28 1.24(22:06) 2.0(13:44)
  running1 24:30 2.63(9:19) 4.23(5:48) 7
  Total2 51:58 3.87(13:26) 6.23(8:21) 7
  [1-5]1 24:30

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Fr

Friday Oct 14, 2016 #

9 AM

Walk 27:28 [0] 2.0 km (13:44 / km)
shoes: pegasus 30

11 AM

running 24:30 [1] 4.23 km (5:48 / km) +7m 5:45 / km
shoes: pegasus 28

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