Training Log Archive: VladFG

In the 1 days ending Jan 20, 2017:

activity

time

miles

mapping

1:14:43

1.51

(49:27)

2.43

(30:43)

running

44:01

4.15

(10:36)

6.68

(6:35)

Total

1:58:44

5.66

(20:58)

9.11

(13:02)

[1-5]

44:01

1:58

0:00

8 AM

mapping 1:14:43 [0] 2.43 km (30:43 / km) +12m 29:59 / km
shoes: Vibram CSA

2 PM

running 44:01 [1] 6.68 km (6:35 / km) +24m 6:28 / km
shoes: Salomon S.C.4(core-tex)red