Training Log Archive: VladFG

In the 1 days ending Sep 3, 2017:

	activity	#	time	miles		km		+m
	gym-weight training:uppper body,bench press,latera	1	35:00
	treadmill running	1	19:50	1.71	(11:37)	2.75	(7:13)	5
	stretching & abs	1	10
	Total	1	55:00	1.71		2.75		5
	[1-5]	1	54:50
averages - weight:69.4kg

0:55

0:00

12 PM

treadmill running 19:50 [1] 2.75 km (7:13 / km) +5m 7:09 / km
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 35:00 [1]

stretching & abs 10 [0]