Training Log Archive: VladFG

In the 1 days ending Nov 17, 2017:

activity

time

miles

treadmill running

32:10

2.49

(12:57)

4.0

(8:03)

gym-weight training:uppper body,bench press,latera

25:00

stretching & abs

20:00

Total

1:17:10

2.49

4.0

[1-5]

32:10

averages - weight:69.9kg

1:17

0:00

9 AM

stretching & abs 20:00 [0]
weight:69.9kg

gym-weight training:uppper body,bench press,latera 25:00 [0]

6 PM

treadmill running 32:10 [1] 4.0 km (8:03 / km) +5m 8:00 / km
shoes: mizuno wave ascend 8