Training Log Archive: VladFG

In the 1 days ending Nov 18, 2017:

activity

time

miles

treadmill running

28:28

2.49

(11:27)

4.0

(7:07)

gym-weight training:uppper body,bench press,latera

25:00

stretching & abs

10:00

Total

1:03:28

2.49

4.0

[1-5]

28:28

averages - weight:69.4kg

1:03

0:00

6 PM

stretching & abs 10:00 [0]

treadmill running 28:28 [1] 4.0 km (7:07 / km) +5m 7:04 / km
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 25:00 [0]