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Training Log Archive: VladFG

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  XC skiing1 56:04 4.39(12:47) 7.06(7:56) 16
  Low back & legs1 20:00
  Total1 1:16:04 4.39 7.06 16
  [1-5]1 56:04

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Mo

Monday Jan 15, 2018 #

2 PM

Low back & legs 20:00 [0]

XC skiing 56:04 [1] 7.06 km (7:56 / km) +16m 7:51 / km
shoes: Rossignol, combi, Vlad.

Rossignol, combi, Vlad,
classic, -18.

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