Training Log Archive: VladFG

In the 1 days ending Apr 5, 2018:

activity

time

miles

Double Pole, gym

24:51

3.11

(8:00)

5.0

(4:58)

gym-weight training:uppper body,bench press,latera

10:00

Total

34:51

3.11

5.0

averages - weight:68.9kg

0:34

0:00

Event: Easter Tas - Bay of Fires 3 Days

12 AM

Double Pole, gym 24:51 [2] 5.0 km (4:58 / km)
weight:68.9kg shoes: mizuno wave ascend 8

2000:3;
1500:3;
1000:3;
500:3;

gym-weight training:uppper body,bench press,latera 10:00 [1]