Training Log Archive: VladFG

In the 1 days ending May 4, 2018:

activity

time

miles

gym-weight training:uppper body,bench press,latera

20:28

Double Pole, gym

14:06

1.86

(7:34)

3.0

(4:42)

stretching & abs

10:00

Total

44:34

1.86

3.0

[1-5]

14:06

0:44

0:00

3 PM

stretching & abs 10:00 [0]

Double Pole, gym 9:48 [3] 2.0 km (4:54 / km)
shoes: mizuno wave ascend 8

Double Pole, gym 4:18 [3] 1.0 km (4:18 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:28 [0]