Training Log Archive: VladFG

In the 1 days ending Oct 18, 2018:

activity

time

miles

gym-weight training:uppper body,bench press,latera

20:00

Double Pole, gym

9:45

1.24

(7:51)

2.0

(4:53)

treadmill running

9:45

0.93

(10:28)

1.5

(6:30)

Total

39:30

2.17

3.5

[1-5]

19:30

averages - weight:69.4kg

0:39

0:00

11 AM

Double Pole, gym 9:45 [1] 2.0 km (4:53 / km)
shoes: mizuno wave ascend 8

treadmill running 9:45 [1] 1.5 km (6:30 / km) +3m 6:26 / km
weight:69.4kg shoes: Salomon S.C.4(core-tex)red

gym-weight training:uppper body,bench press,latera 20:00 [0]