Training Log Archive: VladFG

In the 1 days ending Feb 25, 2019:

activity

time

miles

Upper body: biceps and triceps

20:00

stretching & abs

10:00

rowing sp.8

9:26

1.24

(7:35)

2.0

(4:43)

Total

39:26

1.24

2.0

averages - weight:68.9kg

0:39

0:00

1 PM

stretching & abs 10:00 [0]

rowing sp.8 9:26 [0] 2.0 km (4:43 / km)
weight:68.9kg shoes: mizuno wave ascend 8

Upper body: biceps and triceps 20:00 [0]