Training Log Archive: VladFG

In the 1 days ending Mar 1, 2019:

activity

time

miles

XC skiing,Park Angrignon

38:36

4.39

(8:48)

7.06

(5:28)

Upper body: biceps and triceps

30:00

stretching & abs

10:00

Double Pole, gym

5:00

0.62

(8:03)

1.0

(5:00)

Total

1:23:36

5.01

8.06

[1-5]

38:36

averages - weight:69.9kg

1:23

0:00

1 PM

stretching & abs 10:00 [0]

Double Pole, gym 5:00 [0] 1.0 km (5:00 / km)
weight:69.9kg shoes: mizuno wave ascend 8

Upper body: biceps and triceps 30:00 [0]

XC skiing,Park Angrignon (Double pouling) 20:08 [1] 3.51 km (5:44 / km)
shoes: Rossignol, combi, Vlad.

4 PM

XC skiing,Park Angrignon (Double pouling) 18:28 [1] 3.56 km (5:11 / km)
shoes: Salomon,Equipe 8 skate