Training Log Archive: VladFG

In the 1 days ending Mar 8, 2019:

activity

time

miles

stretching & abs

10:00

Double Pole, gym

9:39

2.0

(4:49)

3.22

(3:00)

rowing sp.8

8:48

2.0

(4:24)

3.22

(2:44)

Total

28:27

4.0

6.44

0:28

0:00

1 AM

stretching & abs 10:00 [3]

Double Pole, gym 9:39 [3] 2.0 mi (4:49 / mi)
shoes: mizuno wave ascend 8

rowing sp.8 8:48 [3] 2.0 mi (4:24 / mi)
shoes: mizuno wave ascend 8