Training Log Archive: VladFG

In the 1 days ending Jul 15, 2019:

activity

time

miles

rollerskating

50:36

5.78

(8:45)

9.3

(5:26)

gym-weight training:uppper body,bench press,latera

30:00

treadmill running

12:12

0.87

(14:01)

1.4

(8:43)

Double Pole, gym

10:38

1.24

(8:33)

2.0

(5:19)

stretching & abs

10:00

Total

1:53:26

7.89

12.7

[1-5]

10:38

averages - weight:69.4kg

1:53

0:00

2 PM

stretching & abs 10:00 [0]

treadmill running 12:12 [0] 1.4 km (8:43 / km)
weight:69.4kg shoes: mizuno wave ascend 8

Double Pole, gym 10:38 [1] 2.0 km (5:19 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

6 PM

rollerskating (Double poling, skating) 50:36 [0] 9.3 km (5:26 / km)
shoes: Skike V9 Fire