Training Log Archive: VladFG

In the 1 days ending Sep 23, 2019:

activity

time

miles

gym-weight training:uppper body,bench press,latera

30:00

Double Pole, gym

10:19

1.24

(8:18)

2.0

(5:10)

stretching & abs

10:00

Total

50:19

1.24

2.0

[1-5]

10:19

averages - weight:69.4kg

0:50

0:00

1 PM

stretching & abs 10:00 [0]

Double Pole, gym 10:19 [1] 2.0 km (5:10 / km)
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]