Training Log Archive: VladFG

In the 1 days ending Jan 13, 2020:

activity

time

miles

yoga-stretching

14:08

treadmill running

10:07

1.25

(8:06)

2.01

(5:02)

gym-weight training:uppper body,bench press,latera

10:00

Double Pole, gym

9:48

1.24

(7:53)

2.0

(4:54)

Total

44:03

2.49

4.01

[1-5]

19:55

averages - weight:69.4kg

0:44

0:00

Event: World Masters Ski Orienteering Championships 2020

2 PM

yoga-stretching 14:08 [0]
ahr:68 max:81

Double Pole, gym 9:48 [1] 2.0 km (4:54 / km)
ahr:111 max:153 weight:69.4kg shoes: mizuno wave ascend 8

treadmill running 10:07 [1] 2.01 km (5:02 / km)
ahr:102 max:132 weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 10:00 [0]