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Training Log Archive: VladFG

In the 1 days ending Jan 20:

activity # timemileskm+m
  Skate Skiing1 41:25 3.36(12:19) 5.41(7:39) 124
  Total1 41:25 3.36(12:19) 5.41(7:39) 124

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Mo

Monday Jan 20 #

12 PM

Skate Skiing (Double poling, skating) 26:05 [1] 2.98 km (8:46 / km) +69m 7:51 / km
ahr:108 max:150 shoes: Salomon,Equipe 8 skate

Skate Skiing (Double poling, skating) 15:20 [1] 2.43 km (6:18 / km) +55m 5:40 / km
ahr:118 max:155 shoes: Salomon,Equipe 8 skate

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