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Training Log Archive: VladFG

In the 1 days ending Jan 24:

activity # timemileskm+m
  Skate Skiing1 1:10:33 8.93(7:54) 14.38(4:54) 57
  Total1 1:10:33 8.93(7:54) 14.38(4:54) 57

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Fr

Friday Jan 24 #

12 PM

Skate Skiing (skiting) 31:18 [2] 6.29 km (4:59 / km) +34m 4:51 / km
ahr:115 max:164 shoes: Karhu Volkan mini Skating

Skate Skiing (Double poling, skiting) 39:15 [3] 8.09 km (4:51 / km) +23m 4:47 / km
ahr:103 max:140 shoes: S/Lab, Salomon,carbon

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