Training Log Archive: VladFG

In the 1 days ending May 22, 2020:

activity

time

miles

rollerskating

58:19

8.02

(7:16)

12.9

(4:31)

Walk

30:55

1.32

(23:28)

2.12

(14:35)

Total

1:29:14

9.33

(9:34)

15.02

(5:56)

[1-5]

58:19

1:29

0:00

1 PM

rollerskating (Double poling, skiting) 58:19 [3] 12.9 km (4:31 / km) +35m 4:28 / km
ahr:120 max:165 shoes: Skike V9 Fire

5 PM

Walk 30:55 [0] 2.12 km (14:35 / km) +7m 14:22 / km
ahr:72 max:100 shoes: pegasus 30